Jo Brown: Optimizing Mental and Physical Performance
It's very rare to see a fully qualified physical therapist and sports psychologist with the experience and understanding of human performance that Dr. Jo Brown has.
With over 20 years of experience in high-performance sports, Jo is a phenomenal physical therapist and coach from Australia who works with multiple Olympic and pro athletes.
She has taken her expertise in performance & mindset coaching to sixteen sports at the international level in five different countries.
She's the founder of Performance State, where she works with high-performing athletes supporting both their physical and mental aspects of performance.
In the interview, I asked Jo about her story and path toward finding her life's mission in performance coaching. We also discussed the different daily challenges of a sports performance expert, the value and evolution of the mental aspects of performance, technology for rehabilitation and performance, and much more!
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