John Wallace: Key Insights on Performance Training
John Wallace joins me for a massive Halftime Snack.
John is the director of performance at SPIRE Institute in Ohio, where they develop and implement performance training to increase the athletic abilities from academy students to Olympic athletes. SPIRE Performance is one of the largest performance training centers in the US. John’s role is to educate and prepare athletes with both theory and practice.
He also brings a lot of technology to the mix, as he uses data, functional movement screens, biometrics, and video analysis to the training.
In our conversation, we talked about being the director of performance in one of the largest performance institutions in the US, factors that separate the good and the great athletes, how moving the Olympics a year affects performance, practical tips to improve your wellness and so much more.
🗣Come snack with us!
Check out the transcript of this conversation here.
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